Should I Eat Before Bed

However several studies show that people who eat before bed are more likely to gain weight 3 4. The best bedtime snack for sleep is something you d normally eat for breakfast. We ve been falsely told that a bedtime snack is simply extra calories read my post on why i hate calories here.

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Some experts say not eating for two hours before going to bed helps prevent high blood sugar glucose levels and related health problems such as diabetes and heart disease.

Should i eat before bed. Before you go accusing me of insanity read these five reasons you absolutely should eat a balanced bedtime snack even if you re not hungry. The thing is the decision of whether to eat before bed is a lot more complicated than that. The majority of people don t eat a traditional dinner sized meal and hit the sheets. Eat your grandma s famous meat and mash potato dish or even a hard boiled egg an hour before bed and you will pay the consequences.

Yup you read that correctly. That said it doesn t even have to be a typical dinner meal. When your tummy starts to growl and the clock reads 10 p m you have a decision to make. Here s why you might want to crack an egg for protein before bed.

Depending on what you eat and at what time of day the foods you consume can disrupt your sleep patterns. Chow down and eat before bed or go to bed hungry to avoid extra calories. Cons to eating before bed include poor sleep slower metabolism eating more unhealthy choices acid reflux indigestion and heartburn and health risks. Those 6 grams of protein could help you sleep.

The current evidence shows no physiological reason why eating before bed should cause weight gain. But there is no clear. Eating a snack before bed can promote weight loss.